Nothing irritates a sportsman more than ending up on the side lines as a result of an injury. Your fitness regimen and performance goals could be easily derailed by bursitis or stress fractures, shin splints due to improper training or over training. For the most part, many orthopedic injuries are avoidable and can be prevented by training and resting when necessary.
Orthopedic professionals say that overuse injuries are more common in sports than acute types. Overuse issues vary from serious injuries in that they are common not due to trauma and do not have a sudden onset. Sportsmen who suffer from an overuse injury feel pain with activity followed by a dull pain when resting. They are due to stress from repeated movements, incorrect form or muscular imbalance. Luckily, these injuries are highly avoidable and home remedies are sufficient when they are caught early enough. Cross training is the best way to prevent over use injuries due to muscular imbalance. These issues occur when your training concentrates on only a few muscles while not including others. Spend a few days per week doing weight training to create sure that opposite muscle groups are strong enough to support the primary muscles involved in your game. For instance, athletes should supplement running with strength training to strengthen the upper body, hamstrings and core. Proper training also means safely improving the frequency, duration or intensity of your workouts. Passionate athletes often create the error of working out too frequently or improving their weekly mileage before their bodies are ready to do so. Avoid this typical error by sticking to the ten percentage rule. Do not increase your activity by more than ten percentage every week. Consult with a orthopedic specialist before starting a new sport or improving your current exercising levels to learn about ways in which you can securely train.