Now that summer, according to the calendar anyway, is well and truly upon us, there are many who will be panicking right now as they realise how close they are to their holidays, with the realisation that all the New Years resolutions to get fit for the summer petered out around the beginning of February. This kind of thing can get out of hand with stupid crash diets and the kind of unrealistic exercise programmes that even Olympians would struggle with.
Nobody likes a cliché, but unfortunately the only way to achieve long lasting results when it comes to health and fitness is to combine exercise with an eating programme,. Never think of yourself on a diet as there is something about that word that triggers a panic when you think you cannot eat your favourite foods any more. Everything in moderation is the key as forcing someone to forego all their favourites has failure stamped all over it.
When it comes to the exercise part of the plan you will no doubt be considering a gym to give yourself motivation. While this is great in theory, how often are you going to travel to a busy gym compared the money your bank is shedding every month? The best way to go about this is to consider a personal trainer who will tailor make a programme for you, keep you motivated, be on call whenever you feel you are going to lapse and will never push you to do more than you are capable of.
If you want to be in the hands of the best personal training Bristol has to offer, or one of them anyway, you should head down to Berkeley Fitness to see what you, and your trainer, can do to get you onto the right path where you can find the perfect balance in order to get yourself into shape. This is premier personal training Clifton style, and you won’t find anywhere better to take care of all your needs.
As well as all the training facilities, which can be viewed on their website, the graceful Grade II listed building is home to a full range of treatments such as massages to make you feel even better at the end of the day. It is never too late to start your journey to health and fitness, and while you may not achieve your goal by your holidays you know that you have made that important first step, and that will make you feel good anyway.