Are you aware about yoga blocks? Well, these are quite simple tools and accessories. Yoga blocks are also known as yoga bricks. These are cubes of soft foam of light wood. These cubes or blocks help people to practice their Asanas perfectly. The Asanas or positions of yoga need to be done with some caution and care. Also, the alignment and support of the body should also be quite well-balanced. So, you can rest some parts of your body on these yoga blocks. These blocks will help you to practice the positions without suffering any pain or agony in your body.
Yoga blocks are available in different sizes. Many of these yoga blocks can also be found made of light and sturdy material. The yoga blocks are usually made of the materials like bamboo, cane, wicker, foam and cork. These materials make these blocks light and also easy to carry around. There are many benefits to the use of yoga bricks and blocks. One of them is that a block supports the muscles and joints during the yoga exercises. Also, there is adequate support and anchorage for the spinal cord. Thus, you won’t have to worry about any pain or agony in your body.